The official definition of Qigong according to the National Qigong Association is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qi (Chi) means “life energy” and gong means “cultivation and its benefits.

Your immune system is a complex network of cells, tissues, and organs that work together to defend against germs. If your immune system cannot do its job, the results can be serious.

Sickness is an inevitable experience we each pass through at one point or another in our lives. Whether it be a bad head cold, a migraine, unbearable body aches, or more serious complications stemming from a chronic illness or disease, our bodies were built to fight and heal itself, internally and externally. 

PUBLISHED IN BRAINZ MAGAZINE

FEATURED IN. BRAINZ MAGAZINE

Since becoming a mom, I've realized how important what I eat is, especially since my kids are eating what I am

Patient-doctor relationships are a partnership and require understanding and compassion from all parties involved in a patient’s care, whether you are an adult or receiving medical care for a child. Taking an active role in your health care and working alongside your doctor will help you to better communicate your needs and achieve your medical and personal health goals.